Natural Supplements for Skin Health

Tips to get a glowing skin

Having healthy skin isn’t only about what you put on the outside, but also what you consume on the inside. That’s where supplements come in to provide your skin with everything it needs to look its best. 

You might be surprised to know that there is a strong correlation between gut health and skin health. By taking care of your gut, you are not only benefiting your body, but also improving the appearance of your skin.

Did you know that your gut health is significantly related to the condition of your skin? Keep reading to discover more about supplements, how they benefit gut health, and which ones are best for creating a radiant complexion.

How Do Supplements Function?

The majority of the nutrients and vitamins your body needs come from a balanced diet. However, if you aren’t eating a balanced diet, supplements can help give your body the nutrients it’s lacking. For example, if you’re not getting enough vitamin B, taking a vitamin B supplement can help bridge that gap.

Because your body doesn’t absorb as many nutrients from supplements as it does from food, most supplements contain much more of the nutrient than you actually need. For example, a vitamin B supplement might say it provides 200% of your daily recommended allowance of vitamin B. Even though there’s such a high concentration in the supplement, your body won’t absorb all of the vitamin.

A supplement’s bioavailability is how well it can be absorbed by your body. The higher the bioavailability, the more benefit it will bring you. Probiotics and prebiotics are great for gut health, which then leads to better Virtually every system in your body benefits from good gut health, making probiotics and prebiotic supplements an easy choice.

How can supplements improve my skin health?

Taking supplements is one of the best things you can do to encourage healthy skin function. Even if you eat a balanced diet, your skin may not be getting enough of the vitamins and nutrients it needs to function at its best, so taking a supplement can help.

Which Vitamins Lead to the Most Propitious Skin Complexion?

Vitamins are essential for your body to perform all of its functions, including taking care of your skin. Vitamins help your skin renew and repair itself, keeping it conditioned, hydrated, and protected. 

Here are some of the most important vitamins your skin needs in order to achieve a healthy glow.

Vitamin A

You have probably unknowingly used a product with Vitamin A. There are two types of this vitamin, and your skin needs retinol. Retinol helps create new skin cells, which is an ingredient in every anti-aging beauty cream available.

Not only does Vitamin A help troubled skin, but one of the most intense acne medications usually prescribed by dermatologists is a synthetic derivative of Vitamin A.

Vitamin B

Besides being necessary for cellular growth and regeneration, B vitamins are also key for healthy skin. Without enough B vitamins, you may suffer from acne, dryness, itchiness, irritation, and flaking skin. In fact, wounds may take longer to heal if you’re not getting enough vitamin B.

Vitamin C

Antioxidants are important for your skin because they provide protection against free radical damage. Free radicals originate from sources like the sun or pollution. By applying antioxidants to your skin, you create a barrier that helps to prevent environmental stressors from causing damage to your skin cells.

Vitamin C is also effective in brightening the overall appearance of your skin tone and texture when applied topically.

Vitamin D

Vitamin D is not only a natural anti-inflammatory, but also helps keep skin soothed and moisturized. Cell turnover Vitamin D aids your skin and provides an extra layer of protection against free radicals.

Vitamin E

Vitamin E has many benefits for the skin. It helps keep the skin soft and supple, protects against free radical damage, improves skin tone, fades blemishes and areas of darker pigmentation, and smoothes out fine lines and wrinkles.

Can I Take Any Other Supplements?

In addition to taking a multivitamin, you can also take other skin-loving supplements to make sure your diet isn’t causing any problems for your skin.

Chlorella

Chlorella is a type of green algae that is rich in nutrients like fatty acids, vitamins, minerals, proteins, and polysaccharides. Chlorella can help support almost every system in your body, especially when it comes to skin health and immune support.

Chlorophyll

Chlorophyll is an extract found in plants that gives them their green pigment. It is a popular belief that consuming chlorophyll can help improve your health, and there is some truth to this claim. Chlorophyll contains vitamins A, C, E, and K– the same vitamins found in leafy greens or a multivitamin. When you add chlorophyll to water, the concentration of these vitamins is increased which can be beneficial for your skin especially. However, adding chlorphyell to your water will not save you from eating spinach or other leafy vegetables altogether—it’s always important to have a well-rounded diet!

Collagen Peptides

Collagen peptides are amino acids that make up collagen protein. By taking collagen peptides, you can encourage your skin to produce more collagen naturally. This is beneficial since our bodies produce less collagen as we age.

Digestive Enzymes

The foods you eat contain essential nutrients and vitamins your skin needs to stay healthy, and your body needs to function properly. If your body can’t digest food appropriately, though, you won’t get those vital nutrients.

Digestive enzymes facilitate the breakdown of your food into more useful, microscopic nutrients so that your body can better absorb them. An Enzyme Supplement is a singular formula which includes enzymes that break down molecules in an array of the foods you eat, including but not limited to fats, carbs, grains, dairy, fiber, protein, vegetables, and sugar.

Hyaluronic Acid

Although your body creates hyaluronic acid to keep skin healthy and hydrated, you should use it sparingly when applying it topically. Different grades and qualities of the acid are available, so using only a small amount is best. Only apply it at night if you choose to use it on your skin.

Prebiotics and Probiotics

There is a close relationship between your gut health and the condition of your skin. The gut-skin-axis describes the way that gut health affects the natural microbiome found on your skin.

Similarly to your gut, various strains of healthy bacteria also live on your skin. We are now beginning to understand that the flora in our gut communicates with the Flora present on our skin. They share information via immune responses involving inflammation— one of the biggest methods of communication between these two ecosystems.

If you notice that your skin is itchy, red, covered in blemishes or rashes, this could be an indication of an unbalanced gut microbiome.

Fortunately, there Is a great solution: taking probiotic and prebiotic supplements. These Will help keep your gut health balanced; which then keeps your skin microbiome In check as well.

As a result of having a balanced and healthy skin microbiome, You’ll experience less irritation, dryness, and other complexion-related issues.

Here’s a breakdown of how it works:

• Probiotics. Probiotics are living organisms that help replenish the stores of healthy bacteria living in your gut. It’s essentially like sending reinforcements to the good guys fighting to keep your gut healthy. 
• Prebiotics. Prebiotics are fibers that feed the healthy bacteria that lives in your gut. By consuming prebiotic fiber, you’re giving these hardworking little critters exactly what they need to thrive and support total gut health.

A probiotic and prebiotic supplement does more than just improve gut health—it supports your overall health and makes your skin look radiant.

A Probiotic and Prebiotic Supplement is formulated to help encourage positive GI balance by delivering eight separate probiotic strains that keep your gut healthy and functioning properly. This allows your skin to glow with radiance from within.

Also included is a packed lunch for the good guys in the form of 100% Pure’s prebiotic fiber blend, which helps them do their job even better!

Discover the beauty that lies within

A radiant complexion begins from within. You can promote your skin’s health by taking daily supplements, such as enzymes, probiotics, and prebiotics. These digestive aids specifically target gut health, which has a close connection to the condition of your skin. 

When you take natural supplements regularly, you’re giving your body the nutrition it needs to maintain optimal health and appearance.