How to Care for Your Feet

Our feet do so much for us. They take us where we need to go, and often bear the brunt of our daily activities. However, we often forget to take care of them, leaving them dry, calloused and sore. It’s time to show your feet some love! In this blog post, we will go over some DIY pedicure ideas and tips to achieve soft, smooth skin on your feet.

Start with a foot soak

Before you begin your pedicure, start with a foot soak. Fill a basin with warm water and add a few drops of your favorite essential oil. Peppermint or lavender are both great options, as they help to relax and soothe tired feet. Soak your feet for 10-15 minutes to help soften any rough skin and relax your muscles.

Exfoliate your feet

After soaking your feet, use a foot scrub to exfoliate your skin. There are many natural options available, such as sugar scrubs or coffee grounds. You can also make your own using ingredients like sea salt, coconut oil, and lemon juice. Gently massage the scrub into your feet, paying extra attention to any areas of rough skin, such as your heels and the balls of your feet. Our Pick: Kate Somerville ExfoliKate Intensive Exfoliating Treatment.

Trim and file your toenails

Use nail clippers to trim your toenails straight across. Be careful not to cut them too short, as this can lead to ingrown toenails. Use a nail file to smooth out any rough edges, filing in one direction to avoid splitting or damaging the nail.

Moisturize your feet

After exfoliating and trimming your toenails, it’s time to moisturize your feet. Apply a thick, rich moisturizer to your feet and massage it in, paying extra attention to the areas that tend to get dry, such as your heels and the balls of your feet. For an extra hydrating boost, apply a moisturizing foot mask and leave it on for 10-15 minutes. Our Pick: 100% Pure Intensive Nourishing Balm.

Paint your toenails

Now that your feet are clean, smooth, and moisturized, it’s time to add some color to your toenails! Choose a nail polish color that makes you feel happy and confident, and carefully paint your toenails. Start with a base coat to help the color go on smoothly, then add 2-3 coats of your chosen color, letting each coat dry completely before applying the next. Finish with a top coat to help your polish last longer and stay shiny.

Wear comfortable shoes

Lastly, it’s important to wear comfortable shoes to keep your feet feeling happy and healthy. Choose shoes that fit well and provide good support, and avoid high heels or shoes with tight, narrow toes. Consider adding insoles or inserts to provide extra cushioning and support, especially if you spend a lot of time on your feet.

Extra

In addition to these tips, there are a few other things you can do to keep your feet healthy and happy:

• Wear socks to absorb sweat and reduce the risk of blisters
• Alternate your shoes to give your feet a break and prevent overuse injuries
• Stretch your feet and toes regularly to maintain flexibility and prevent muscle imbalances
• Get regular pedicures to keep your feet looking and feeling their best

With these tips and ideas, you can give your feet the love and care they deserve. A DIY pedicure can be a relaxing and rejuvenating self-care activity, and taking good care of your feet can help prevent pain and discomfort down the line. So take some time for yourself, put on some music, and enjoy a little foot pampering!