Skincare Tips All Businesswoman Should Know
As a busy businesswoman, you are often pulled in multiple directions at once. Between your work, personal life, and other obligations, it can be challenging to find the time to care for your skin. However, taking care of your skin is essential to maintain a healthy and youthful appearance, which can boost your confidence and help you succeed in both your personal and professional life.
In this blog, we will share ten skincare tips every busy businesswoman should know to help you look and feel your best.
Keep it Simple
One of the most important things to remember when it comes to skincare is to keep it simple. You don’t need to have an elaborate skincare routine with ten different steps to achieve healthy and glowing skin. In fact, using too many products can actually be harmful to your skin, as it can lead to irritation and breakouts.
Instead, focus on the basics: cleansing, moisturizing, and sun protection. Find a gentle cleanser, a lightweight moisturizer, and a sunscreen that works for your skin type, and stick to using them consistently.
Use Sunscreen Every Day
Speaking of sun protection, wearing sunscreen every day is one of the most important things you can do for your skin. Sun damage is the primary cause of premature aging, and it can also increase your risk of skin cancer. Even if you spend most of your day indoors, UVA rays can penetrate windows and cause damage to your skin. Look for a broad-spectrum sunscreen with an SPF of at least 30 and apply it to your face and neck every morning before heading out.
Drink Plenty of Water
Staying hydrated is crucial for healthy skin, as it helps to flush out toxins and keep your skin plump and supple. Aim to drink at least eight glasses of water per day, and more if you’re particularly active or live in a hot, dry climate. You can also add in hydrating foods like fruits and vegetables to help boost your hydration levels.
Get Enough Sleep
Sleep is essential for overall health, and it also plays a crucial role in your skin’s health. Lack of sleep can lead to dark circles, puffiness, and a dull complexion, while a good night’s rest can help to reduce inflammation and boost collagen production. Aim to get seven to nine hours of sleep per night, and try to establish a consistent sleep schedule to help regulate your body’s natural sleep-wake cycle.
Use Retinoids
Retinoids are a class of vitamin A derivatives that are widely considered to be the gold standard in anti-aging skincare. They work by speeding up cell turnover and stimulating collagen production, which can help to reduce the appearance of fine lines and wrinkles, improve skin texture, and even out skin tone. There are many different retinoid products on the market, and our favorites are from 100% PURE. Talk to your dermatologist to determine which retinoid is right for your skin type and concerns.
Exfoliate Regularly
Exfoliation is the process of removing dead skin cells from the surface of your skin, which can help to brighten your complexion and improve the efficacy of your other skincare products. However, it’s important to exfoliate gently and not too frequently, as over-exfoliation can damage your skin’s protective barrier and lead to irritation and sensitivity. Aim to exfoliate once or twice a week using a gentle physical or chemical exfoliant.
Protect Your Skin from Blue Light
In addition to protecting your skin from the sun’s harmful rays, it’s also important to protect it from blue light, which is emitted by electronic devices like smartphones, laptops, and tablets. Blue light can penetrate deep into your skin and cause oxidative stress, which can lead to premature aging and other skin concerns.
Look for skincare products that contain antioxidants, like the Multi-Vitamin + Antioxidants PM Facial Oil from 100% PURE, which can help to neutralize the free radicals generated by blue light exposure. You can also reduce your exposure to blue light by taking regular breaks from your electronic devices and wearing blue light-blocking glasses.
Pay Attention to Your Diet
What you eat can have a significant impact on the health of your skin. A diet rich in fruits, vegetables, and whole grains can provide your skin with the nutrients it needs to look and feel its best. In particular, foods that are high in antioxidants, like berries and leafy greens, can help to protect your skin from environmental damage. On the other hand, a diet that is high in processed foods and sugar can contribute to inflammation and acne. Try to eat a balanced, nutrient-dense diet to support the health of your skin.
Manage Your Stress
Stress can wreak havoc on your skin, causing everything from breakouts to wrinkles. When you’re under stress, your body releases cortisol, a hormone that can increase oil production and inflammation in your skin.
To keep your stress levels in check, try incorporating stress-reducing activities into your daily routine, such as yoga, meditation, or deep breathing exercises. You can also try to identify and eliminate sources of stress in your life, such as a demanding job or a toxic relationship.
Don’t Neglect Your Neck and Chest
Finally, when it comes to skincare, it’s important to remember that your face isn’t the only part of your body that needs attention. Your neck and chest are also exposed to the sun and other environmental stressors, which can cause premature aging and other skin concerns.
Make sure to extend your skincare routine to your neck and chest, using the same products that you use on your face. You can also incorporate targeted treatments, such as a firming cream or a retinol serum, such as 100% PURE’s Retinol Restorative Neck Cream, to help reduce the appearance of wrinkles and sagging skin.
