Incorporating the Right Nutritional Supplements
Enriching our bodies with essential nutrients will help them reach their optimum performance. Vitamins are a must for a strong immune system, carotenoids like lutein and zeaxanthin keep your eyes in good shape while omega-3 fats like ALA, EPA, and DHA helps maintain brain function as well as the development of the immune system.
Minerals are also vital to keep nerve cells functioning properly along with other bodily functions including bones, muscles, and even cardiovascular health! There is an abundance of nutrition that contributes to keeping us at our greatest potential; each nutrient plays its own role in success.
Research Has Shown That Nutrient Absorption Is a Complex Process
Despite the fact that most of us are aware of the importance of nutrients, many Americans remain skimping on their intake. Dietary Guidelines for Americans from USDA state vitamins A, D, E and C; choline; calcium; magnesium; iron potassium, and fiber as “under-consumed” in American diets. These same nutrients – vitamin D, calcium, iron potassium & fibers – have under-consumption levels so low they’ve been classified as “nutrients of public health concern.”
The good news is that research has proven nutrients from supplements are taken up by our bodies, at times more readily than through food. Studies have shown absorption of vitamins C and B12 as well as calcium can be higher when taking a supplement compared to getting it directly from food sources. The National Health and Nutrition Examination Survey confirms those who take multivitamins get the recommended intake level of most micronutrients far better than otherwise possible. It doesn’t stop there either; other studies show essential fatty acids like ALA, EPA or DHA can also be successfully absorbed via fish oil supplements.
To assess whether nutrients are being absorbed, researchers usually check by directly measuring nutrient levels in the blood before and after supplementation. Additionally, they can measure indirectly by comparing health-related results between those who take supplements to those that don’t. Ultimately, most nutrients are taken up from food into the bloodstream through absorption processes within the small intestines.
What About Frequency?
If you want to ensure that your body is getting the right amount of nutrients, scientific studies suggest taking supplements almost daily (at least twenty-one days a month).
Nourish your body and support cellular health with a blend of phytonutrients that guards against oxidative stress and promotes immune system strength. Research has proven that supplementing multivitamins, DHA, and other vital nutrients can help both mother and baby during the critical period of pregnancy or breastfeeding. Strengthen yourself from within to ensure you can take care of those who depend on you!
An Additional Benefit to Consider
With such a wide range of essential vitamins and minerals needed for balanced health, it can be challenging to ensure that you’re getting enough of each. For some nutrients, like vitamin D, this is especially true – specifically with how difficult it may be to pack sufficient amounts in a multivitamin or obtain through food sources alone.
Therefore your doctor might recommend taking an extra dose of Vitamin D alongside other supplements. Hum Nutrition’s high-potency vitamin D soft gels provide just that; offering vegan cholecalciferol as their source so you can stay sure you are receiving the right amount every day!