5 Hair Vitamins for Healthy Hair
While genetics and overall health play a big role in the strength and growth of your hair, there are several vitamins and minerals that can support healthy hair growth and make your hair stronger. Here are some of the top hair vitamins:
Biotin:
Also known as vitamin B7, biotin is a popular hair supplement that can help strengthen hair, promote healthy growth, and prevent hair loss. Biotin is commonly found in foods such as eggs, nuts, and whole grains but can also be taken as a supplement.
Vitamin D:
Low levels of vitamin D have been linked to hair loss, so it’s important to make sure you’re getting enough of this essential nutrient. Vitamin D can be found in fatty fish, egg yolks, and fortified dairy products, or taken as a supplement.
Iron:
Iron is essential for healthy hair growth, as it helps carry oxygen to the hair follicles. Low iron levels can lead to hair loss, so it’s important to make sure you’re getting enough iron in your diet. Iron can be found in red meat, poultry, fish, and fortified cereals.
Vitamin E:
Vitamin E is an antioxidant that can help improve blood circulation to the scalp and promote healthy hair growth. Vitamin E can be found in nuts, seeds, and leafy green vegetables, or taken as a supplement.
Zinc:
Zinc is important for cell growth and division, and can help support healthy hair growth. Zinc can be found in oysters, red meat, poultry, and fortified cereals, or taken as a supplement.
It’s important to note that while taking hair vitamins can support healthy hair growth and strength, it’s also important to maintain a healthy diet and lifestyle for overall health and wellness. Always speak to your healthcare provider before starting any new supplement regimen.
