How It Soothes and Calms Your Skin
Calendula is a powerful flower that has been used for centuries in traditional medicine to treat a variety of ailments. The plant contains several beneficial compounds, including flavonoids and carotenoids, which have been shown to have anti-inflammatory, antioxidant, and wound-healing properties. It’s no wonder then that calendula has become a popular ingredient in skincare products, touted for its ability to soothe and calm the skin.
The Science Behind Calendula and Skincare
Calendula extract is derived from the petals of the calendula flower. When applied to the skin, it has been shown to help reduce inflammation and redness, making it particularly useful for those with sensitive or irritated skin. Additionally, the antioxidants in calendula extract can help protect the skin from environmental stressors, such as pollution and UV radiation, which can contribute to premature aging and skin damage.
One study published in the Journal of Clinical and Aesthetic Dermatology found that a cream containing calendula extract was effective at reducing skin irritation and redness in patients undergoing radiation therapy. Another study published in the Journal of Herbal Medicine found that calendula extract had significant wound-healing properties, helping to speed up the healing process and reduce inflammation in animal models.
How to Incorporate Calendula into Your Skincare Routine
If you’re interested in incorporating calendula into your skincare routine, there are several products you can try. Calendula-infused oils and serums can be used as a moisturizer, helping to soothe and hydrate the skin. Calendula-infused toners can be used after cleansing to help balance the skin’s pH and reduce redness and inflammation. And calendula-infused masks can be used once or twice a week to help soothe and nourish the skin.
Our Pick
- 100% Pure Calendula Flower Cleansing Milk
- Naturopathica Calendula Essential Hydrating Cream
- Three Ships Skin Hero Bakuchiol + Calendula Bio-Retinol Serum
Skincare Tips for Healthy Skin
In addition to incorporating calendula into your skincare routine, there are several other tips you can follow to maintain healthy skin.
- Make sure to cleanse your skin twice a day, once in the morning and once at night, to remove dirt, oil, and makeup.
- Use a sunscreen with at least SPF 30 every day to protect your skin from harmful UV rays.
- Drink plenty of water and eat a healthy diet rich in fruits, vegetables, and omega-3 fatty acids.
- Consider incorporating other skincare ingredients, such as hyaluronic acid, vitamin C, and retinol, into your routine to address specific skin concerns.
Calendula is a powerful ingredient that can help soothe and calm the skin. Whether you have sensitive, irritated skin or simply want to protect your skin from environmental stressors, incorporating calendula into your skincare routine can be a great choice. By following these skincare tips and incorporating high-quality products into your routine, you can maintain healthy, glowing skin for years to come.
