Introduce These Foods Into Your Diet
The saying goes, “beauty starts from within,” and when it comes to your skin, that statement could not be more true. Healthy skin begins with using good quality skincare products filled with vitamins and natural ingredients.
What we consume has a direct correlation to our skin. A diet rich in healthy fats, antioxidants, vitamin C, collagen, and amino acids can be the dividing line between having fresh, glowing skin and having tired, puffy skin with wrinkles. Looking to improve your skin’s health? Here are six nutrient-rich superfoods that can help.
Avocados:
Avocados are great for maintaining healthy, hydrated skin. Rich in poly- and monounsaturated fatty acids (such as omega-9’s), avocados help keep your skin looking firm, dewy and reduce redness or irritation. This superfruit is also full of antioxidant carotenoids that not only fight free radicals but also help maintain your skin’s water content and elasticity, meaning fewer wrinkles!
Salmon:
oily fish contains omega 3’s, a fat that does fabulous things for your skin such as protect it from the sun, help with repairing damage, and keep cell membranes healthy. These benefits lead to softer looking skin that is less likely to sustain more serious injuries.
Blueberries:
Eat blueberries to get antioxidants, which then help protect your skin from free radicals. Collagen damage is one of the many things that free radicals cause; wrinkles, dryness, and an overall aged appearance are other signs of weakened collagen. Blueberries aren’t only rich in taste; they’re also full of vitamin A. This helps normalize oil levels on your skin and is an excellent way to clear up acne-prone skin naturally.
Bone Broth:
Bone broth is fantastic for skin elasticity as it contains collagen, minerals like calcium and magnesium, and essential amino acids. The collagen in bone broth transforms into gelatin after being simmered for hours; when consumed, this helps keep skin toned, supple, and elastic. Bone broth’s gelatin also eases our digestive tract, which then combats inflammation—another element of aging.
Lemon:
Not only does lemon juice help reduce free radicals, improve collagen production, and increase the elasticity and binding of skin cells together (giving firmer-looking skin), but it’s also highly alkalizing.
Although they may make you pucker at first, lemons are alkalizing to the body and help maintain our pH levels. When these levels are off, we can experience sensitive skin, dryness, and irritation. Since what we consume affects our bodies’ natural state, it’s important to be mindful of things like coffee intake, alcohol consumption, and processed foods.
Turmeric:
Turmeric is excellent for maintaining youthful skin due to its potent anti-inflammatory qualities. When the body experiences inflammation, it causes extensive damage to skin tissue, which leads to wrinkles and premature aging over time. However, by consuming dried or fresh turmeric on a regular basis, you can help fight inflammation and keep your skin looking hydrated and radiant. Additionally, turmeric can also be effective in alleviating serious inflammatory skin conditions such as eczema or rosacea.