Discover the Ins and Outs of Inflammaging: A Comprehensive Guide.
Have you heard of inflammaging? It’s an unavoidable combination of two undesirable things- inflammation and aging. As a result, the visage is left with accelerated signs of aging that can lead to discomfort as well as many other negative impacts on complexion. Faced with this challenging situation, it’s important to be aware and take steps toward mitigating these effects!
During stressful, unhealthy periods or colder weather, your complexion may become more red, rough and irritated – signs of an overabundance of inflammation. Inflammation is your body’s natural immune response to environmental triggers like harsh temperatures or pollutants in the air. To ensure a healthy-looking complexion that glows with confidence all year round, it’s important to be mindful of these potential external aggressors and take steps to reduce inflammation wherever possible.
Inflammaging, a state of inflammation that has the power to accelerate signs of aging such as fine lines and wrinkles, is caused by an internal inflammatory response which reduces collagen production. To prevent inflammaging from occurring in the first place it’s important to maintain a calming daily routine to keep it under control. Additionally, if you do find yourself in a situation where your body is already inflamed, there are steps you can take to manage it quickly and effectively so that your skin remains youthful-looking for many years ahead!
What are the Causes of Inflammaging?
According to Board Certified Dermatologist Dr. Dendy Engleman, chronic inflammation can be caused by damaged skin barriers that make it vulnerable to infection from microorganisms, pollution, UV rays and hormones among other factors. This puts your skin in overdrive as it works hard to defend against these stressors – leading to the long-term effects of redness, rosacea, acne and premature aging such as fine lines or wrinkles.
Stress raises cortisol levels and causes inflammation, while inadequate sleep, air pollution, UV exposure and an unhealthy diet can all have a negative impact on our skin. As we get older it becomes harder to maintain equilibrium due to the decline in our systems’ function; when combined with these other factors mentioned earlier, our skin can be overstimulated.
Dr. Nina Desai emphasizes that this is an issue faced by many, and the things we consume, our product use, as well as how we live have all been identified to aggravate chronic inflammation.
How Can We Mitigate Inflammaging?
When it comes to caring for your skin, internal and external needs must both be met. If you’re starting to struggle with chronic roughness, redness, sensitivities or more severe issues such as rosacea and acne – the best place to begin is by making dietary changes while also incorporating an effective skincare routine.
By consuming an antioxidant-rich and healthy fat diet that is low in sugar, trans fats, and processed food items you can help manage inflammatory responses. Taking a high quality Omega 3 supplement each day further assists this effort by reducing inflammation and enhancing the skin’s protective barrier which helps maintain moisture levels while protecting against irritation.
And, What About Skincare?
Fight the signs of aging by upgrading your skincare routine with specialized treatments specifically designed to reduce inflammation.
Make a stand with Tea Tree Concentrated Spot Treatment. Thanks to its calming blend of aloe vera and peppermint, this skin-soothing serum helps minimize redness and sensitivity while repairing and rejuvenating your complexion. It’s the perfect weapon in your anti-inflammaging arsenal for not just treating inflammation when it arises but also using daily as prevention against future flare ups.
Up next in your skincare toolkit should be amplified antioxidants; they are just as important to your skin health and complexion as they are for diets. C-Shield Anti-Pollution Drops, loaded with a whopping 15% vitamin C, provide stellar protection against pollutant particles, blue light radiation from phones and laptops, and any other environmental stressors that can cause inflammation. Plus these drops also brighten the skin!
As you may have heard, don’t forget the SPF – no matter the season or if you’re indoors. The sun doesn’t only cause inflammation; it is also a major contributor to accelerated aging due to various factors. So let’s get into good habits and make sure we safeguard our skin from its damaging effects for life! Not just when hitting up the beach.
Guarding your skin from the sun’s damaging UV rays is of utmost importance if you want to protect it against early aging. A sunscreen with both UVA and UVB protection should be part of your daily routine, but who wants a heavy texture? If that isn’t appealing to you, try out Tomato Lycopene SPF 20 Moisturizer – an excellent lightweight tinted moisturizer that comes equipped with an effective SPF!
For skin that is prone to redness or irritation, scrubs and hot cloths can do more harm than good. Instead, opt for gentler chemical exfoliants such as vegan lactic acid found in the Gentle Foaming Facial Cleanser or a cleansing oil like the nourishing aloe juice and acai oil mix from Argan Oil Creamy Cleanser. If you’re still dealing with inflammation and redness, it’s best to consult your dermatologist who will be able to offer tailored advice on how best to treat these issues!