How It Affects You and What to Do About It
Stress is no joke – it can lead to a whole host of issues, from insomnia and depression to digestive troubles. But did you know that stress also affects your skin? External elements like sun exposure or pollutants, as well as internal factors such as diet, genetics and yes – even stress – all contribute to the condition of our skin.
Acne & Breakouts
Stress might not be the direct source of breakouts, yet numerous experts think it can aggravate existing symptoms – or even trigger a new outbreak. This is due to cortisol, often known as the stress hormone, that our body produces under pressure. Cortisol triggers inflammation in the skin which increases oil production resulting in pimples and cystic acne.
When experiencing an influx of acne and increased stress, it’s common for people to begin ‘picking’ their skin – which often results in permanent scarring. To control this issue, a tailored skincare regimen should be established as well as regularly reducing levels of stress on a day-to-day basis. It is recommended that everyone consults with a board certified dermatologist to create the right skincare plan according to their individual needs.
Skin Sensitivity
Recent research has demonstrated that stress can have a substantial impact on skin’s reactivity. In truth, 50% of beauty customers classify their skin as “sensitive” according to the American Academy of Dermatology. For some individuals, this is only temporary; when your complexion flares up, rely on ingredients like Aloe Vera and Cucumber which are known for being calming and gentle on the skin.
Rosacea & Redness
The National Rosacea Society confirms that stress is a significant factor in the flare-up of rosacea symptoms. This common skin disorder affects an astonishing 16 million Americans and can be hidden with cosmetics such as 100% Pure Fruit Pigmented® Full Coverage Water Foundation. Nonetheless, it’s preferable to focus on what might cause your condition rather than simply cover up the signs. Though its origin remains unknown, sun exposure, tension and vigorous physical activity are known to worsen rosacea outbreaks.
Unwind with Ease – Tips for Reducing Stress
Stress may seem unavoidable, however it is essential to do whatever we can to manage its effects.
- Make a regular commitment to physical activity and reap the rewards of improved health, greater energy, and an overall sense of wellbeing. Whether it be walking your pup, climbing up the stairs or busting a move with no one around to judge you.
- Make time for yourself! Taking a few moments each day to relax and reflect can have immense benefits in improving your overall well-being. Whether it be a fresh manicure, a relaxing massage, or simply shutting out the world by diving into an engrossing book – your mental health will thank you.
- Take time to meditate. Through the power of meditation, you can reduce your heart rate and blood pressure, a clear indication that you are achieving true relaxation.
- Ensure you get all the sleep your body needs. Allow yourself the luxury of a good night’s sleep for 7-9 hours each day so you can feel energized and prepared to tackle whatever comes your way.
If you want to keep your skin looking radiant and healthy long-term, a combination of exercise, proper nutrition, adequate sleep, and an effective skincare routine is the secret.