Tips for Staying Protected
As the weather warms up and we spend more time outdoors, it’s important to remember the importance of protecting our skin from the sun’s harmful rays. Sunscreen is a crucial part of any skincare routine, especially during the summer months when we’re spending more time in the sun. In this blog post, we’ll discuss the importance of sunscreen for your body and provide some tips for staying protected.
Why is Sunscreen Important?
Sunscreen helps to protect your skin from the harmful effects of the sun’s ultraviolet (UV) rays. UV rays are a type of radiation that can cause skin damage, premature aging, and even skin cancer. Sunscreen works by absorbing or reflecting these rays, preventing them from penetrating your skin.
While it’s important to wear sunscreen on your face, many people forget to apply it to the rest of their body. This can leave you at risk for sun damage, even if you’re wearing a hat or staying in the shade. The skin on your body is just as vulnerable to sun damage as the skin on your face, and it’s important to protect it.
Tips for Staying Protected
Choose the Right Sunscreen
Not all sunscreens are created equal. Look for a broad-spectrum sunscreen that protects against both UVA and UVB rays, and has an SPF (Sun Protection Factor) of at least 30. Some sunscreens are also water-resistant, which can be helpful if you’ll be spending time in the pool or ocean.
Our Picks:
- 100% Pure Yerba Mate Mist SPF 30
- Suntegrity Skincare Natural Mineral Body Sunscreen SPF 30
- EltaMD UV Pure Broad-Spectrum SPF 47
Apply Enough Sunscreen
One of the most common mistakes people make when applying sunscreen is not using enough. To get the full SPF protection, you need to apply at least one ounce (or a shot glass full) of sunscreen to your body. Be sure to apply it to all areas that will be exposed to the sun, including your arms, legs, back, and chest.
Reapply Often
Sunscreen doesn’t last all day, especially if you’re sweating or swimming. Be sure to reapply your sunscreen every two hours, or more often if you’re sweating or in the water.
Wear Protective Clothing
In addition to sunscreen, wearing protective clothing can also help to protect your skin from the sun’s harmful rays. Look for lightweight, breathable fabrics that cover your arms and legs, and wear a hat to protect your face and neck.
Seek Shade
If possible, try to seek shade during the sun’s peak hours (10 am to 4 pm). This can help to reduce your overall sun exposure and lower your risk of sun damage.
The Bottom Line
Sunscreen is an essential part of any skincare routine, especially during the summer months when we’re spending more time outdoors. To stay protected, be sure to choose the right sunscreen, apply enough of it, and reapply often. Additionally, wearing protective clothing and seeking shade can also help to reduce your risk of sun damage. By following these tips, you can enjoy the sun safely and keep your skin looking healthy and beautiful for years to come.
