Say Goodbye to Chemicals
Mouthwash is an essential part of any oral care routine, but many commercial mouthwashes are filled with chemicals that can be harmful to our health. Fortunately, there are plenty of natural ingredients that can be used to create effective and healthy mouthwashes right at home. In this blog, we’ll explore some DIY mouthwash recipes that will help you say goodbye to chemicals and hello to a healthy mouth.
Peppermint Mouthwash
Peppermint is known for its refreshing scent and taste, making it a popular ingredient in many commercial mouthwashes. To create your own peppermint mouthwash, you’ll need:
- 1 cup of filtered water
- 1 teaspoon of baking soda
- 10 drops of peppermint essential oil
Simply mix all of the ingredients together in a jar or bottle and shake well. Use this mouthwash after brushing your teeth to freshen your breath and promote healthy gums.
Cinnamon Mouthwash
Cinnamon has natural anti-inflammatory and anti-bacterial properties, making it an excellent ingredient for oral care. To create your own cinnamon mouthwash, you’ll need:
- 1 cup of filtered water
- 1 teaspoon of cinnamon powder
- 1 tablespoon of raw honey
- 1 tablespoon of apple cider vinegar
Mix all of the ingredients together in a jar or bottle and shake well. Use this mouthwash after brushing your teeth to kill bacteria and promote healthy gums.
Lemon Mouthwash
Lemons are a natural source of vitamin C, which can help to strengthen and protect our teeth and gums. To create your own lemon mouthwash, you’ll need:
- 1 cup of filtered water
- 1 tablespoon of fresh lemon juice
- 1 teaspoon of baking soda
- 1 teaspoon of sea salt
Mix all of the ingredients together in a jar or bottle and shake well. Use this mouthwash after brushing your teeth to freshen your breath and promote healthy gums.
Tea Tree Mouthwash
Tea tree oil has natural anti-bacterial properties, making it a popular ingredient in many natural oral care products. To create your own tea tree mouthwash, you’ll need:
- 1 cup of filtered water
- 10 drops of tea tree essential oil
- 1 teaspoon of baking soda
Mix all of the ingredients together in a jar or bottle and shake well. Use this mouthwash after brushing your teeth to kill bacteria and promote healthy gums.
Minty Green Tea Mouthwash
Green tea is rich in antioxidants, which can help to protect our teeth and gums from damage. To create your own minty green tea mouthwash, you’ll need:
- 1 cup of filtered water
- 1 green tea bag
- 10 drops of peppermint essential oil
Boil the water and steep the green tea bag for 5-10 minutes. Remove the tea bag and allow the tea to cool to room temperature. Add the peppermint essential oil and mix well. Use this mouthwash after brushing your teeth to freshen your breath and promote healthy gums.
Tips for Using DIY Mouthwash
- Always shake your mouthwash well before using it to ensure that all of the ingredients are properly mixed.
- Swish the mouthwash around your mouth for at least 30 seconds before spitting it out.
- Do not swallow the mouthwash. Even though these ingredients are natural, they can still be harmful if ingested.
- Store your mouthwash in a cool, dark place to ensure that it stays fresh for longer.
- Use your mouthwash after brushing your teeth, but before flossing. This will help to loosen any food particles and plaque from your teeth and gums.
Using natural ingredients in your oral care routine is a great way to promote a healthy mouth without exposing yourself to harmful chemicals. These DIY mouthwash recipes are easy to make and can help prevent bad breath, gum disease, and other oral health issues.
It’s important to remember that while natural ingredients can be effective, they should not replace regular dental check-ups and professional cleanings. Consult with your dentist if you have any concerns about your oral health or the use of these remedies.
With these natural mouthwash recipes, you can say goodbye to harsh chemicals and hello to a healthy mouth!
