Learn How Much Your Overall Health Affects Your Skin
You may be surprised to find out that skincare products actually play a minimal role in caring for our skin. Our 100% PURE friends know this, as they understand the strong connection between mental and physical health through something like what we see on the surface—our skin! To comprehend how these two are linked, let’s look into understanding our brain and gut—two of the most influential organs that affect how healthy one’s skin can appear.
The human gut is teeming with a variety of organisms, and this bustling ecosystem is known as our microbiome. While it may sound rather disconcerting to think that trillions of microorganisms are inhabiting your body, the majority are actually quite benign or even beneficial in protecting us from bacteria that can cause harm. A healthy microbiome helps maintain balance within the body and preserves overall health!
Functions of these gut bacteria:
Picture your gut microbiome being like a bouncer for your body. It ensures only desirable nutrients can enter and keeps out any so-called bad guys. How does this have an impact on skin health? Of course, we hear about compromised skin barriers often enough; however, the same thing can occur with our gut lining as well. When it is weakened by unhealthy eating habits, it creates openings in the intestinal wall that become leaky.
Have you heard of the “leaky gut” syndrome? If so, then you know how it works – toxic substances that don’t belong enter your body and trigger inflammation. This can worsen inflammatory skin conditions such as acne, rosacea, and more.
Processed, artificial foods can have a detrimental effect on the healthy bacteria that rely on fiber for nourishment. Make sure to include plenty of whole grains and healthy fats in your diet, as well as antioxidants from brightly colored fruits and vegetables. This will ensure that the living organisms within you remain content and thriving!
What does our brain have to do with our skin?
Do anxiety, pressure, and constant stress sound like typical occurrences in your life? Stress was originally designed to keep us safe when we encountered dangerous situations, such as being confronted by a bear. However, today stress hormones are always present in our body which can lead to skin problems caused by the brain.
When the body experiences prolonged stress, it can have a detrimental effect on collagen production. This protein is essential for keeping your skin youthful and supple yet when its natural renewal process is disrupted due to overstress, signs of aging will become much more pronounced.
Have you felt cramping, or dealt with constipation due to stress? Stress hormones can slow down your digestive system, causing a ‘leaky gut’ – an inflammatory reaction that may also cause skin discomfort. It is so important to take time for yourself and prioritize emotional well-being – make sure you’re taking the steps every day that will keep stress levels low!
Our skin is an incredibly complex, responsive organism. Constantly adapting to its environment by detecting UV radiation, pollutants, and allergens in order to protect itself from harm. Yet when it senses distress, the brain initiates a secondary stress response which doubles inflammation – creating a harmful loop of reaction.
Your skin is unable to produce collagen and other essential fibers if the inflammation persists, leading to dreaded conditions such as acne, eczema, and dermatitis. Unfortunately, this can be a challenge for all of us!
You can easily bypass skin problems by getting to know which allergens and irritants affect you the most. The best way to maintain beautiful skin is through a holistic approach, looking after your body as well as your epidermis. A healthy complexion will be the natural result of taking proper care of yourself!